For climbers serious about improving
Everything you need to get there.
Goals
Put a date on your next goal
A project, a grade, a comp result, a benchmark: set the objective that matters to you, give it a deadline, and watch every workout, test and milestone line up behind it. The countdown keeps you honest.
Planning
Turn up knowing what you're doing
Shape your week around your life, then move sessions to fit, so you arrive knowing exactly what's on, not staring at a blank plan.
Workouts
Train like a climber
Grades, projects, hangboard, volume. Every session is built around how climbing actually works. You train the things that make you send harder, and log every session, the numbers and how it felt, so no hard-won lesson gets lost.
Plans
Follow a plan from people who've actually done it
Training built by climbers who've put in the work, not generic templates. Pick one that fits your goal and start when it suits you.
Performance
See what's changing, not just what you did
Sessions logged is not the same as getting better. Sequence shows you what has actually moved: strength, volume, grades, time on rock, so you can tell whether the last training block actually made you a better climber.
How you'll know it's working
Proof you can point to, not a gut feeling.
Benchmark tests
Re-test, and watch the number move
Set a max-hang or campus benchmark, run it again after a training block, and see your result history climb.
Effort tracking
Feel the work getting easier
Log effort on every set. Last month's 9-out-of-10 session shows up as a 6 at the same load. That is progress you can point to.
Grade pyramid
Watch your pyramid fill in
Every send you log stacks into a grade pyramid, so your hardest days are more than just memories.
Weekly snapshot
See this week against last
Your dashboard puts this week's sessions, performance and feel scores right next to last week's, so every Monday you know which way the arrow is pointing.
Milestones
Your best days stack up over time
Log a first V-grade, a personal best, a breakthrough session, and it lands on your timeline and your graphs. A year of progress you can scroll back through.
Custom metrics
Watch any number you care about climb
Finger strength, weight on the bar, laps on the wall: track what matters to you and watch the trend line pull up over weeks, not just a single good day.
Training load
Know when to push, and when to back off
Sequence tracks your load and rest days, so you can see whether you're building or digging a hole, and ease off before a good block turns into an injury.
Session notes
Know why it worked, so you can do it again
Every session keeps your notes, so when something clicks you can look back, see exactly what you did, and run it again.
Consistency
See the work you actually did
Sequence counts the sessions you complete, not just the ones you planned, so a month of showing up is right there when motivation dips.
And that's just what fit on the page. You'll find the rest the day you start.
For the coaches who train them
Your clients see the progress you're creating
Program once, track everything, and give every client visible proof that your coaching is working. Less time chasing clients to do the work. Fewer who quietly drift away.
Reuse program templates across every client
Create fully custom workouts for any client
Build custom tests to benchmark each client
Message clients with read receipts and reactions
Only pay for the clients you're actively coaching
In their words
What climbers and coaches say
I offer clients Sequence as part of my Cognitive Behavioural Nutrition Coaching, because it's honestly the cleanest training planner and tracker I know. It forgoes the clutter of other training apps, and provides the features and flexibility to program and monitor your training in a way that's actually useful to you. Personally, along with strength and conditioning, I use it to track my breath work, dance training, and socials. I am totally behind the Sequence team, and absolutely look forward to the future of the app.
Five stars for Sequence! I have used many methods to plan and document my training over the years and Sequence is the best I've found. Creating, editing and updating your workouts is easy, and I like that I can create my measures to be really specific to climbing. A feature I find particularly useful is the ability to 'duplicate week', saves heaps of time if you are working on a 7 day rotation with only minor tweaks. The dashboard gives you a solid snapshot of your current load, goals, progress and upcoming workouts. If you are a data nerd like me, you will no doubt spend too much time going over all the graphs it will generate from your daily metrics! I would recommend Sequence to anyone wanting to plan, monitor and improve their training.
I've always tracked my training. I've had a fairly complicated spreadsheet for many years to record everything. Because of the complexity, I didn't think I would be able to convert my training into Sequence until I tried it. It's super flexible and can be completely customised to my needs. So I now have all my climbing training mapped out with all the metrics I need to track my progress. But then recently I wanted to add in different training for a bike tour - no problem! Sequence can work across multiple disciplines without a hitch. Great for multisport athletes. I now have nearly two years of data in Sequence and I can easily see what I need to do in training to achieve peak performances in my climbing.
As the director/head coach of Good Grip Climbing School in Sydney, Sequence has been a game-changer for scheduling private training. It's user-friendly, efficient, and simplifies managing client sessions remotely. I have a clear overview of my clients' training and progression and can access it anywhere, anytime. Every feedback or question I had has been quickly taken care of by the Sequence team. I highly recommend it to other coaches!
In the past when I had a structured training plan, I tracked progress in (many!) notebooks. However after going it alone, I've struggled with many iterations of spreadsheets, to plan and record my training. Finding out about Sequence was a revelation, it allows me to plan months into the future with progression in exercises, track my load, and give me feedback on if I'm overtraining based on why I didn't perform exercises as intended, or lower sets/reps. It also allows me to combine running/mountaineering with climbing training, as load is load after all.
Sequence has been a game-changer for progressing my climbing. As someone who climbs mostly outside, I rely on the app to track my progress toward my goals and plan my brief indoor training periods effectively. It's easy to use yet powerful, allowing me to tailor my workouts and planning to fit my needs. Sequence is an essential tool for anyone serious about improving their climbing.
Hey, we're Jake and Dean.
We're climbers from Australia, and for years we tracked our training the way most climbers do: a mess of spreadsheets, notebooks, and half-remembered sessions. We could log everything and still have no real idea whether any of it was working.
So we built Sequence, the tool we wanted. Somewhere to plan training you'll actually follow, and to see whether all that work was actually making you a better climber, not just busier.
We use it every week for our own climbing. We'd love for you to try it.
Jake & Dean
Co-founders, Sequence