The Full Tilt Training Plan
Improve single-pitch rock climbing
The Full Tilt training plan is broken into four week phases.
The training is divide between two major categories, Strength and Energy System Development. In each phase, your training will include elements of both types, and your climbing will reflect the goals of the phase.
The aim of this plan is to improve overall single-pitch rock climbing performance.
- 12 weeks
- 3/4 days per week
- Videos & notes explaining each exercise
- 4 weeks of base training
- 4 weeks of building capacity
- 4 weeks of performance focused climbing
- Flexible to suit your lifestyle
Each phase has a dedicated focus with the build phase requiring the most commitment.
Weekly Time Commitment:
- Base Phase: 2 training days, 90-120 minutes per day. 2 rock days.
- Build Phase: 3 training days, 90-180 minutes per day. 1 rock day.
- Performance Phase: 2 training days, 30-60 minutes per day. 2/3 rock days.
FAQs
Everything you need to know about the plan and billing.
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