8 Week Bouldering Performance Plan
Improve overall bouldering performance
This training plan is a 3-day-per-week plan that features two 4-week blocks of training.
For sake of simplicity, we will call phase 1 the Strength phase and phase 2 the Power phase, although both phases feature a mixture of both.
The aim of this plan is to improve overall bouldering performance. This can then be translated to route climbing by adding a conditioning phase after completion of this program.
If you simply want to be stronger for bouldering, you can do this plan for 8 weeks, followed by a 2-4 week bouldering performance phase where you’d simply try to send hard problems and let training slide for a little while.
- 8 Weeks
- 3 days per week
- Videos explaining each exercise
- 4 weeks of strength focused training
- 4 weeks of power focused training
- Flexible to suit your lifestyle
Each of the 4 weeks follows a similar total time and session format. The progress comes by pursuing more load. Try harder problems. Add weight to the barbell. Use a smaller crimp. Advance.
Weekly Time Commitment:
- Strength Phase: 3 training days, 60-90 minutes per session.
- Power Phase: 2 training days, 75-115 minutes per session, plus 1-2 boulder performance days.
FAQs
Everything you need to know about the plan and billing.
Still have questions?
Can't find the answer you're looking for? Our team is happy to answer your questions.
