Train seriously

I offer clients Sequence as part of my Cognitive Behavioural Nutrition Coaching, because it's honestly the cleanest training planner and tracker I know. It forgoes the clutter of other training apps, and provides the features and flexibility to program and monitor your training in a way that's actually useful to you. Personally, along with strength and conditioning, I use it to track my breath work, dance training, and socials. I am totally behind the Sequence team, and absolutely look forward to the future of the app.

Five stars for Sequence! I have used many methods to plan and document my training over the years and Sequence is the best I've found. Creating, editing and updating your workouts is easy, and I like that I can create my measures to be really specific to climbing. A feature I find particularly useful is the ability to 'duplicate week', saves heaps of time if you are working on a 7 day rotation with only minor tweaks. The dashboard gives you a solid snapshot of your current load, goals, progress and upcoming workouts. If you are a data nerd like me, you will no doubt spend too much time going over all the graphs it will generate from your daily metrics! I would recommend Sequence to anyone wanting to plan, monitor and improve their training.

I've always tracked my training. I've had a fairly complicated spreadsheet for many years to record everything. Because of the complexity, I didn't think I would be able to convert my training into Sequence until I tried it. It's super flexible and can be completely customised to my needs. So I now have all my climbing training mapped out with all the metrics I need to track my progress. But then recently I wanted to add in different training for a bike tour - no problem! Sequence can work across multiple disciplines without a hitch. Great for multisport athletes. I now have nearly two years of data in Sequence and I can easily see what I need to do in training to achieve peak performances in my climbing.

As the director/head coach of Good Grip Climbing School in Sydney, Sequence has been a game-changer for scheduling private training. It's user-friendly, efficient, and simplifies managing client sessions remotely. I have a clear overview of my clients' training and progression and can access it anywhere, anytime. Every feedback or question I had has been quickly taken care of by the Sequence team. I highly recommend it to other coaches!

In the past when I had a structured training plan, I tracked progress in (many!) notebooks. However after going it alone, I've struggled with many iterations of spreadsheets, to plan and record my training. Finding out about Sequence was a revelation, it allows me to plan months into the future with progression in exercises, track my load, and give me feedback on if I'm overtraining based on why I didn't perform exercises as intended, or lower sets/reps. It also allows me to combine running/mountaineering with climbing training, as load is load after all.

Sequence has been a game-changer for progressing my climbing. As someone who climbs mostly outside, I rely on the app to track my progress toward my goals and plan my brief indoor training periods effectively. It's easy to use yet powerful, allowing me to tailor my workouts and planning to fit my needs. Sequence is an essential tool for anyone serious about improving their climbing.